Tag: chafing
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Heat Training
Written by Caitlyn Ashton #tiptuesday – summer is here! Some great hot weather tips have already been given, but adding 2 more principles for successful running all summer long! π»πΆπ·π°πͺπΊ: chafing prevention, proper hydration π»π³π«πΉ: To help prevent chafing (which will occur more often in wet conditions- i.e. heavy sweating, rain/humidity), the easiest technique is…