Tag: post race

  • Talk it out

    Talk it out

    Written by Lacey Liebert, Licensed Mental Health Counselor Today’s tip – Talk it out Did you see last week’s tip on post-race recovery? Caitlyn Bintz-Ashton talked about this really important time after your goal event is over. If you missed it, head over to the Highland City Striders FB page and scroll down. You can…