Tag: running cycle

  • Training Cycles

    Training Cycles

    Written By Caitlyn Bintz Ashton #tiptuesday – my training cycle is over… now what?!? π‘πžπœπ¨π―πžπ«π² Many of you recently ran or are about to complete a goal half marathon/marathon this spring. The number one training principle to focus on immediately following a long training cycle is REST. Some guidelines for how long to rest following…