Tag: consistency
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Balancing fitness and life
Written by Kara Manzelli Welcome to Back to School season! As a teacher and a mother of school age kids, this is always my busiest time of year. Kids schedules change, sports and afterschool activities begin, there’s school open house night and homework to help with, and all of the driving around! My care free…
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Running Improvement
Written by Carrie Tsianatelis This Tip Tuesday is for the newer less experienced runner like me. I started running recreationally in order to keep fit and healthy as an adult. Sometimes I would run for a few months or a few years and then I would stop and get into some other form of exercise. …