Tag: foot care
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Happy Feet
Written By Kelly Maccioli Hi! I’m Kelly! I am a Dance Teacher at Spirit in Motion Dance Academy here in Marlborough where I run the Tap and Ballet programs and teach Tap, Ballet, Pre-Pointe, Conditioning and am currently developing the Pointe program. I am certified by Dance Masters of America to teach Ballet, Tap, and Jazz.…
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Myofascial release
Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness. Myofascial Release has been suggested for runners over the years to reduce soreness and speed up recovery. Often we go in there aggressively with foam rollers and such. There is another way! This video shows…