Myofascial release

Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness.

Myofascial Release has been suggested for runners over the years to reduce soreness and speed up recovery. Often we go in there aggressively with foam rollers and such. There is another way! This video shows gentle rolling for the feet using Tune Up therapy balls. (You can also use a tennis ball.) You can learn more about this gentler approach on If you are interested in a rolling class or workshop, Synergy Wellness has some opportunities. Visit our website: or feel free to message me.

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