Tag: yoga

  • Myofascial release

    Myofascial release

    Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness. Myofascial Release has been suggested for runners over the years to reduce soreness and speed up recovery. Often we go in there aggressively with foam rollers and such. There is another way! This video shows…

  • Parking Lot Yoga

    Parking Lot Yoga

    Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness. Parking Lot Yoga is a dynamic warm-up that fires up the major muscle groups and lubricates the joints before your run. You can repeat this sequence 2-3 (or more) times before you head out on…