Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness.
How many of you actually take the time to practice slow, restorative recovery from your runs? If you haven’t experienced legs-up-the-wall, maybe it’s time! Check out my very amateur video! If you are looking for great yoga classes that will help you to recover from your runs and from the stress of everyday life, feel free to check out Synergy Wellness in Hudson: https://synergy-wellness-center.com/ or reach out to me directly.
https://drive.google.com/file/d/1pMOrZC5ongPXVunqtS_3M7lo2ivifh-a/view