Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness.
Parking Lot Yoga is a dynamic warm-up that fires up the major muscle groups and lubricates the joints before your run. You can repeat this sequence 2-3 (or more) times before you head out on your run. Enjoy!
https://drive.google.com/…/1lXokJDY6AoKr2kJApMnFBX…/view
Synergy has classes to complement your training. Please feel free to reach out to: aprilropesyoga@gmail.com for additional information.