Parking Lot Yoga

Parking Lot Yoga is a dynamic warm-up that fires up the major muscle groups and lubricates the joints before your run. You can repeat this sequence 2-3 (or more) times before you head out on your run. Enjoy!…/1lXokJDY6AoKr2kJApMnFBX…/view

Synergy has classes to complement your training. Please feel free to reach out to: for additional information.