Tag: warmup

  • Parking Lot Yoga

    Parking Lot Yoga

    Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness. Parking Lot Yoga is a dynamic warm-up that fires up the major muscle groups and lubricates the joints before your run. You can repeat this sequence 2-3 (or more) times before you head out on…

  • Stretching: Focus on Flexibility

    Stretching: Focus on Flexibility

    Written by Patrick Sherrod. Patrick is an ACE Certified Personal Trainer, RRCA Certified Running Coach and StretchMed CST. **You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively.** You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast.…