Tag: reduce soreness

  • Myofascial release

    Myofascial release

    Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness. Myofascial Release has been suggested for runners over the years to reduce soreness and speed up recovery. Often we go in there aggressively with foam rollers and such. There is another way! This video shows…