Tag: gear
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Running in the Dark
Written by Michael Lepore Tip Tuesday – Running in the Dark It’s getting to be that time of year again! It’s a bit colder – and running feels great again! We’ve already talked about how to make sure you dress to stay warm, but we didn’t talk about the other challenge that Fall and Winter…
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Destination Racing, Part 3
Written by Beth Dougherty Destination Racing Tip #3: The Road Less Traveled For those of you who are curious about racing or running in faraway or remote places, this Tip Tuesday is for you! I’ve gathered a few tips here but also am happy to talk about travel anytime! Traveling internationally for a race adds…
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Gear for Trail Running
Written by Beth Dougherty Another wonderful trail run is in the books, with a great turnout on a drizzly day! We hope folks keep coming out to explore the amazing trail in our area. If you are interested in trail running, you might also be curious about gear on this Tip Tuesday! The most important…
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Trail Running 101
Written by Michael Lepore It’s really not that complicated to get started running trails. While it is still running, it is a bit different than running on roads though! This tip will help you get started running trails in our area. Whatever you do – try and take the chance to enjoy nature and get…
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How to add a running course onto your Garmin
Written by Beth Dougherty Interested in joining a weekend run but nervous you’ll get lost? We practice No Strider Left Behind, but it’s nice to have a backup plan in case you end up out of sync with the group. It’s especially nice if you are like me and you have no idea where you…
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Layering for a cold weather run
Written by Steve Jackson Aaaah, the summer months, a time of easy decision on what to wear on a run – shorts, light shirt, and maybe a hat. WHAT? It’s January, oh boy! Different story! Deciding what to wear now takes a little more effort and often some hesitation. We all seem to have different opinions…
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Rotate your shoes for better running
Written by Steve Jackson, November 28, 2023 Most people who own a car know the importance of rotating the tires to prevent excessive wear and prolong the life of the tires; runners should consider doing the same with their running shoes. NO, not wearing the left shoe on the right foot, but rotating 2 or 3…