Tag: gear

  • Trail Running 101

    Trail Running 101

    Written by Michael Lepore It’s really not that complicated to get started running trails.  While it is still running, it is a bit different than running on roads though!  This tip will help you get started running trails in our area. Whatever you do – try and take the chance to enjoy nature and get…

  • How to add a running course onto your Garmin

    How to add a running course onto your Garmin

    Written by Beth Dougherty Interested in joining a weekend run but nervous you’ll get lost? We practice No Strider Left Behind, but it’s nice to have a backup plan in case you end up out of sync with the group. It’s especially nice if you are like me and you have no idea where you…

  • Layering for a cold weather run

    Layering for a cold weather run

    Written by Steve Jackson Aaaah, the summer months, a time of easy decision on what to wear on a run – shorts, light shirt, and maybe a hat. WHAT? It’s January, oh boy! Different story! Deciding what to wear now takes a little more effort and often some hesitation. We all seem to have different opinions…

  • Rotate your shoes for better running

    Rotate your shoes for better running

    Written by Steve Jackson, November 28, 2023 Most people who own a car know the importance of rotating the tires to prevent excessive wear and prolong the life of the tires; runners should consider doing the same with their running shoes. NO, not wearing the left shoe on the right foot, but rotating 2 or 3…