Tag: muscle
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Preventing Falls, How Yoga can help
Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness, Hudson MA We’ve all been there — You’re running along on a trail or road, when suddenly you trip over a root, a rock (or your own feet)! You begin to tumble through the air…
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Stretching: Focus on Flexibility
Written by Patrick Sherrod. Patrick is an ACE Certified Personal Trainer, RRCA Certified Running Coach and StretchMed CST. **You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively.** You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast.…