Tag: running tip
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How to make the most of $15
Written by Judy Proteau, President of the Highland City Striders I’d like to think that I’m somewhat a fiscally responsible adult. You know, like signing up for races that I NEED to be at and only buying the Nike Pegasus sneakers when they go on sale (and happen to be in a cute color.) Over…
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How NOT to get Maced: A runner’s guide to interacting with solo female runners on the Roads and Trails.
Written by Kelly Maccioli Summer 2016: I am a stay-at-home mom to a 4 year-old and 2 year-old twins, I’ve been trapped in my house with 3 small children, who were sick for what felt like 80% of the time (thank you pre-school!) ALL winter. I’ve just started running again, blissfully alone for an hour…
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What I Learned Preparing and Running My First Ultra
Written by Erik Dunbar As many of you may know I recently participated in the 2026 Notchview Ultra this July. I had set a lofty (for me) goal of completing 100+ miles in 72 hours. Up until this point the longest distance I had raced was a half marathon. I figured both nutrition and training…
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Imposter Syndrome
Written by Lacey Liebert, LMHC Imposter Syndrome is so common. I’m sure we can all relate. Imposter Syndrome will tell you horrible things about yourself, in particular about your skills, abilities, goodness and worth. Imposter Syndrome is NOT based in reality. Imposter Syndrome takes reality on the outside and twists it to tell you why you’re no…
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Yoga for Runners
Written and filmed by April Ropes. April Ropes is a runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness, Hudson MA. Short video with some yoga instructions for runners: https://drive.google.com/file/d/1PZUgefnf5aA7Mtej1m6b1SF1kz1cggfh/view?usp=sharing
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Lessons From a Beginner Triathlete
Written by Julie Kujawski A year ago, if you told me I’d be training for a 70.3, I would have laughed. I was a runner. Running made sense. Swimming felt intimidating, biking felt complicated, and triathlons seemed like something other people did. Now, after completing my first triathlon and training for bigger goals, I’ve learned…
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Hydration Best Practices
Written by Matt Betten The summer is going to be here before we know it, and with it the warm temperatures that will force us to be on top of our hydration plans to optimize our running experience. While nutrition has a pretty standard equation that we explored in Training your Gut, hydration is much more…
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Tip Tuesday: Setbacks, Comebacks and New Roads
Written by Lacey Liebert, Licensed Mental Health Counselor In running, you hear about “setbacks” all the time. This is something unexpected that knocks you down in some way. We’ve all been there. An injury that sidelines a big goal. A season in life when priorities suddenly change. Whatever the setback might be, it usually means…
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Mental Mindset
Written by Caitlyn Ashton We had a request to address MENTAL MINDSET ahead of races! Many of you are gearing up for Spring racing so we have a 3-in-1 tip for you today!! 1. Establish a clear race plan 2. Reflect on all of your training 3. Visualization/meditation exercise ESTABLISH CLEAR RACE PLAN Prior to…
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How to navigate Using your Phone
Written by Beth Doughtery Have you ever worried about getting lost during a run? Maybe it has already happened. You slowed down or sped up and suddenly found yourself alone and uncertain. If this sounds familiar, this post is for you! Join group runs with confidence knowing that you can navigate using your phone if…
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HIP HIP HOORAY for #TipTuesday
Hello again! I’m Kelly, resident club ballet & tap teacher. Kelly Maccioli is a Dance Teacher at Spirit in Motion Dance Academy here in Marlborough where she runs the Tap and Ballet programs, and teaches Tap, Ballet, Pre-Pointe, Conditioning and is currently developing the Pointe program. Kelly is certified by Dance Masters of America to…
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Strength Training for Runners
Written by Morgan Vasiliu DPT, PT, ATC Do you really have to keep up strength training as mileage ramps up in marathon prep?With Boston around the corner, for many of you, it’s about that time that mileage starts to rampup. And typically around this time, cross-training takes the backseat. But what if I told you…