Tag: running tip

  • Goal Setting in the New Year

    Goal Setting in the New Year

    Written by Kim Brown, PT, DPT Happy New Year everybody!!! Now that we are all starting out on a blank slate how many of you have thought about your running goals? There are various types of people out there, and I think we all personally go through each of these thought processes year to year.…

  • Layering for a cold weather run

    Layering for a cold weather run

    Written by Steve Jackson Aaaah, the summer months, a time of easy decision on what to wear on a run – shorts, light shirt, and maybe a hat. WHAT? It’s January, oh boy! Different story! Deciding what to wear now takes a little more effort and often some hesitation. We all seem to have different opinions…

  • Fueling for the Long Run

    Fueling for the Long Run

    Written by Alyson Comeau, MPH, RDN, LDN Spring marathon training is in full effect! Long runs are making their way into the chat. Here’s a helpful guide for fueling for your long run!! Keep in mind – while you’re prepping your leggies for the race… what works & what doesn’t – you’re also prepping your…

  • Choosing the Best Shoe for You

    Choosing the Best Shoe for You

    Written by Kim Brown, PT, DPT The question you all wished you knew the answer to. What type of running shoe is best for YOU? It is a question elite runners and recreational runners strive to answer. Will the shoe prevent injuries from occurring, will it make you faster? Or how about this, do you…

  • Rotate your shoes for better running

    Rotate your shoes for better running

    Written by Steve Jackson, November 28, 2023 Most people who own a car know the importance of rotating the tires to prevent excessive wear and prolong the life of the tires; runners should consider doing the same with their running shoes. NO, not wearing the left shoe on the right foot, but rotating 2 or 3…