Tag: strength
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Strength Training for Runners
Written by Morgan Vasiliu DPT, PT, ATC Do you really have to keep up strength training as mileage ramps up in marathon prep?With Boston around the corner, for many of you, it’s about that time that mileage starts to rampup. And typically around this time, cross-training takes the backseat. But what if I told you…
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3 Moves Vital for your Cross Training
Tip Tuesday Written by Connor Ryan PT, DPT, CSCS, PRC When it comes to running, everyone knows the importance of cross training to support our physical capacity and ability to stay consistently on the road/trails. We all know because we all have stories about what happens when we neglect our cross training… Here are 3…
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Specific Adaptations to Imposed Demand
Written by Patrick Sherrod. Patrick is an ACE Certified Personal Trainer, RRCA Certified Running Coach and StretchMed CST. Why does my training plan mostly detail running slow when I want to run fast? It may sound crude but I’ll declare because Coach S.A.I.D. so! The SAID principle is an acronym from the strength and conditioning…