Tag: stress

  • KISS

    KISS

    Written by Steve Jackson KISS (Keep It Simple Steve) I’m sure many of you have heard or seen the acronym KISS, in the engineering world it’s a design principle to emphasize systems work best when not overly complicated – “Keep It Simple, Stupid”. I have to admit that running is a pretty simple activity, yet…

  • The Importance of Rest

    The Importance of Rest

    Written by Caitlyn Ashton, runner and former coach for Team in Training The Short Version: – Stress is stress and comes from MANY sources, not just training volume/intensity – we all have a limit to how much our body/mind can handle – Rest is a key component to proper training (it allows your body to…