Category: Uncategorized
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Strength Training for Runners
Written by Morgan Vasiliu DPT, PT, ATC Do you really have to keep up strength training as mileage ramps up in marathon prep?With Boston around the corner, for many of you, it’s about that time that mileage starts to rampup. And typically around this time, cross-training takes the backseat. But what if I told you…
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Happy Feet
Written By Kelly Maccioli Hi! I’m Kelly! I am a Dance Teacher at Spirit in Motion Dance Academy here in Marlborough where I run the Tap and Ballet programs and teach Tap, Ballet, Pre-Pointe, Conditioning and am currently developing the Pointe program. I am certified by Dance Masters of America to teach Ballet, Tap, and Jazz.…
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Training your Gut
Written by Matt Betten I’m not talking about getting a six pack, although a strong core can be helpful for runners, too. No, I’m talking to the folks who say things like “I’ll have a gel or two during my race” or “I don’t know, I’ll try whatever they have on course”. In the past…
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2026 Tip Tuesday – winter trail running
Written by Donna Macauley Often people ask me, “Do you run trails all year?” The answer is most definitely, YES! Running on snow covered trails is beautiful and it is my most favorite time of year to be in the woods. You’ll be surprised at how many people use the trails in the winter and…
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Yoga for Beginners
From April Ropes, Yoga Teacher, YA-500RYT and fellow Strider! As a runner and a yoga teacher, I’m often asked for tips about how to start a yoga practice. Many of you may be wanting to add yoga to your routine, but don’t know where to begin. Here are five tips to get you started, but…
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How to protect your Facebook Account
Written by Jonathan Meltzer and Laura Ziton Tip Tuesday: How to Protect Your Facebook Account Jonathan Meltzer and Laura Ziton have teamed up to share practical tips to help keep your Facebook account secure, especially since so much of our communication happens on this platform. Here are some key steps you can take today: Start…
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Redefine your Relationship with Running
By Deb Shute Deb is a lifelong runner who currently coaches cross-country and track at Ephraim Curtis Middle School in Sudbury, MA. As a lifelong runner in my 40s, I see running not just as something I do, but as my oldest, dearest, and most fraught relationship. Although I’ve loved the sport since before I…
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Review and Goal Setting
Written by Steve Jackson Wow, another year coming to an end! In the business world it’s typically the time to review achievements, identify areas of improvement, and set goals for the next year. So hopefully we should take some time to assess how we did against our stated goals for the year. Did you meet…
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Dealing with Disappointment
Written by Lacey Liebert, Licensed Mental Health Counselor Today’s Topic: “After months of preparation and training, I did not achieve my goal. How do I deal with the disappointment?” Before I jump in, I want to acknowledge that every person’s situation is unique. If you want to deep dive into your experience of race day…
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Pool Running
Written by Caitlyn Ashton Today’s tip is a super effective tool that can be used supplementally with your training or as a means of recovery… like post big race, when dealing with an injury or even burnout! If you are in an injury cycle right now, sharing a pool running plan below that I’ve used…
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Do runners have Abs?
Written by Micahel Volk Do runners have Abs (Abdominal Muscles)? One day at high school track practice (when the track was longer, ie 440 yards or ¼ mile), one of the team members, Andy, went walking around asking us to show him our stomachs. After checking everyone, he concluded that runners don’t have Abdominal Muscles…
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When you’re on the Sidelines
Written by Melissa Basmajii. Melissa is an OT for over 20 years with a specialty certification in lymphedema for 10 years. She currently co-owns her business SpOT On Therapy. Injuries don’t just take a toll on your body—they mess with your mind, your motivation, and even your connection to the running community. I’ve been feeling…