Tag: fluids

Written by Caitlyn Ashton #tiptuesday – summer is here! Some great hot weather tips have already been given, but adding 2 more principles for successful running all summer long! 𝑻𝑶𝑷𝑰𝑪𝑺: chafing prevention, proper hydration 𝑻𝑳𝑫𝑹: To help prevent chafing (which will occur more often in wet conditions- i.e. heavy sweating, rain/humidity), the easiest technique is…