Tag: hydration
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Electrolytes and Running
Written by Aly Comeau, MPH, RDN, LDN: Electrolytes & running!! It’s been quite hot recently for us runners! With extra heat comes extra sweating – putting runners at risk for electrolyte losses! Check the slides below for some more information on electrolyte supplementing for runners!
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How do you like your water?
Written by Judy Proteau Thanks to Erik Dunbar our Sunday long runs always have a convenient water stop. What happens when Erik isn’t around…? How do you carry your water and ‘lytes? Here are some pros and cons of the different methods out there: What’s your favorite way to carry hydration on runs? What works for you?…
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Heat Training
Written by Caitlyn Ashton #tiptuesday – summer is here! Some great hot weather tips have already been given, but adding 2 more principles for successful running all summer long! 𝑻𝑶𝑷𝑰𝑪𝑺: chafing prevention, proper hydration 𝑻𝑳𝑫𝑹: To help prevent chafing (which will occur more often in wet conditions- i.e. heavy sweating, rain/humidity), the easiest technique is…
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Running Tips
Compiled by Judy Proteau, submitted by members
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Fueling for the Long Run
Written by Alyson Comeau, MPH, RDN, LDN Spring marathon training is in full effect! Long runs are making their way into the chat. Here’s a helpful guide for fueling for your long run!! Keep in mind – while you’re prepping your leggies for the race… what works & what doesn’t – you’re also prepping your…
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Quick Nutrition Tips for Runners
Written by Alyson Comeau, MPH, RDN, LDN Check out these quick nutrition tips for runners!! Everyone’s body is very different and individualized so remember, what works well for one person may not work the best for someone else! There are SO many products out there for athletes. These are some quick tips for pre, during…