Written by Alyson Comeau, MPH, RDN, LDN
Spring marathon training is in full effect! Long runs are making their way into the chat.
Here’s a helpful guide for fueling for your long run!! Keep in mind – while you’re prepping your leggies for the race… what works & what doesn’t – you’re also prepping your gut and belly for what works and what doesn’t! It can be helpful to meet with a Sports RD (
) to find what foods, fuel, hydration & products work best for you. Comment your favorite night before long run dinner below!! Mine is pasta, ground chicken and vegetables!
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