Tag: food

  • Fueling for the Long Run

    Fueling for the Long Run

    Written by Alyson Comeau, MPH, RDN, LDN Spring marathon training is in full effect! Long runs are making their way into the chat. Here’s a helpful guide for fueling for your long run!! Keep in mind – while you’re prepping your leggies for the race… what works & what doesn’t – you’re also prepping your…

  • Quick Nutrition Tips for Runners

    Quick Nutrition Tips for Runners

    Written by Alyson Comeau, MPH, RDN, LDN Check out these quick nutrition tips for runners!! Everyone’s body is very different and individualized so remember, what works well for one person may not work the best for someone else! There are SO many products out there for athletes. These are some quick tips for pre, during…