LEA-Low Energy Ability

Written by: Alyson Comeau, MPH, RDN, LDN

Hi Runners, have you heard of LEA? It stands for low energy availability. This can occur when we are not adequately nourishing our body. This can happen unintentionally or sometimes intentionally. LEA can lead to short term and long term issues. Check out these slides for more on LEA!


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