Tag: fueling

  • LEA-Low Energy Ability

    LEA-Low Energy Ability

    Written by: Alyson Comeau, MPH, RDN, LDN Hi Runners, have you heard of LEA? It stands for low energy availability. This can occur when we are not adequately nourishing our body. This can happen unintentionally or sometimes intentionally. LEA can lead to short term and long term issues. Check out these slides for more on…

  • Fueling for the Long Run

    Fueling for the Long Run

    Written by Alyson Comeau, MPH, RDN, LDN Spring marathon training is in full effect! Long runs are making their way into the chat. Here’s a helpful guide for fueling for your long run!! Keep in mind – while you’re prepping your leggies for the race… what works & what doesn’t – you’re also prepping your…