Tag: mental health

  • Coping with the Tough Stuff

    Coping with the Tough Stuff

    Written by Lacey Liebert, Licensed Mental Health Counselor Today’s tip – Coping with the tough stuff My last tip was about building mental muscle to help take on and stick with challenges (growth mindset, constructive self-talk). Today’s tip is about coping. What do we do when it all feels like too much? You are not alone…

  • Tune in to the way you talk to yourself

    Tune in to the way you talk to yourself

    Written by Lacey Liebert, Licensed Mental Health Counselor. Former fellow and current member of The Boston Psychoanalytic Society and Institute. This is relevant in running and in life. What kinds of things do you hear from yourself throughout the day? How about when you’re struggling or having a hard time? “I suck.” “I’m no good.”…