Tag: mental health
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Tip Tuesday: Setbacks, Comebacks and New Roads
Written by Lacey Liebert, Licensed Mental Health Counselor In running, you hear about “setbacks” all the time. This is something unexpected that knocks you down in some way. We’ve all been there. An injury that sidelines a big goal. A season in life when priorities suddenly change. Whatever the setback might be, it usually means…
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Mental Mindset
Written by Caitlyn Ashton We had a request to address MENTAL MINDSET ahead of races! Many of you are gearing up for Spring racing so we have a 3-in-1 tip for you today!! 1. Establish a clear race plan 2. Reflect on all of your training 3. Visualization/meditation exercise ESTABLISH CLEAR RACE PLAN Prior to…
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Redefine your Relationship with Running
By Deb Shute Deb is a lifelong runner who currently coaches cross-country and track at Ephraim Curtis Middle School in Sudbury, MA. As a lifelong runner in my 40s, I see running not just as something I do, but as my oldest, dearest, and most fraught relationship. Although I’ve loved the sport since before I…
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Dealing with Disappointment
Written by Lacey Liebert, Licensed Mental Health Counselor Today’s Topic: “After months of preparation and training, I did not achieve my goal. How do I deal with the disappointment?” Before I jump in, I want to acknowledge that every person’s situation is unique. If you want to deep dive into your experience of race day…
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When you’re on the Sidelines
Written by Melissa Basmajii. Melissa is an OT for over 20 years with a specialty certification in lymphedema for 10 years. She currently co-owns her business SpOT On Therapy. Injuries don’t just take a toll on your body—they mess with your mind, your motivation, and even your connection to the running community. I’ve been feeling…
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KISS
Written by Steve Jackson KISS (Keep It Simple Steve) I’m sure many of you have heard or seen the acronym KISS, in the engineering world it’s a design principle to emphasize systems work best when not overly complicated – “Keep It Simple, Stupid”. I have to admit that running is a pretty simple activity, yet…
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Running Strong for Decades
Written by Jonathan Meltzer People are often shocked when I tell them I’ve been running for 47 years, whether that’s because I don’t look my age or have simply been running that long without any serious injuries. I credit my youthful appearance and good health to some good genes, but primarily a lifetime of running. …
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Your body is a System
Written by Caitlyn Bintz Ashton #tiptuesday – hey Highland City Striders– your body is a wonderland! JK JK JK your body is a system!! Much like a car that needs fuel, and to turn off, and maintenance, and repair to function at its best. Your body is a system. Training as an athlete is a…
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Running and Body Image
Written by Alson Comeau, MPH, RDN, LDN and owner of Nourish by Aly Today’s tip is about running and body image! As athletes/runners we can sometimes get caught up in having that “perfect physique” or “runners body.” Here’s the thing – no such “body” exists! To have a runners oft we need 2 things; a…
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Community is good for you (and your goals), but you already know that!
Written by Lacey Liebert, Licensed Mental Health Counselor Is running a team sport? In some ways, running is a very individual activity and pursuit. You can run almost anywhere, at almost any time. Unless you’re handing off a baton, or trying for the title of biggest team at a local race, all you need is…
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Running with Mindfulness
Written by Dallin Glenn I am frequently asked about why I run in sandals or barefoot. If you’re interested in sandals or other minimalist shoes, I definitely agree with Becky’s recommendation (https://highlandcitystriders.org/2024/07/30/how-to-start-running-barefoot/) that you learn the running mechanics barefoot first, and then if you need the protection transition slowly into minimalist shoes. I’ve told many…
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Glute Activation
Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness, Hudson MA