Tag: rest
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Training Cycles
Written By Caitlyn Bintz Ashton #tiptuesday – my training cycle is overβ¦ now what?!? ππππ¨π―ππ«π² Many of you recently ran or are about to complete a goal half marathon/marathon this spring. The number one training principle to focus on immediately following a long training cycle is REST. Some guidelines for how long to rest following…
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The Importance of Rest
Written by Caitlyn Ashton, runner and former coach for Team in Training The Short Version: – Stress is stress and comes from MANY sources, not just training volume/intensity – we all have a limit to how much our body/mind can handle – Rest is a key component to proper training (it allows your body to…