Tag: runner

  • Running with a dog

    Running with a dog

    Written by Scott Johnson, Dog Dad to Howard Running with a Dog “A tired dog is a happy dog!” Hello Striders, my name is Scott Johnson, and most of you know Howard, my four-legged running buddy. Howard is my third dog that I have trained to run with me, and the first that has been…

  • Specific Adaptations to Imposed Demand

    Specific Adaptations to Imposed Demand

    Written by Patrick Sherrod. Patrick is an ACE Certified Personal Trainer, RRCA Certified Running Coach and StretchMed CST. Why does my training plan mostly detail running slow when I want to run fast? It may sound crude but I’ll declare because Coach S.A.I.D. so! The SAID principle is an acronym from the strength and conditioning…