Tag: stretch

  • Hip Stretching Technique

    Hip Stretching Technique

    Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness, Hudson MA Happy Hips at the Wall Hello fellow Striders! I’m April Ropes, Yoga Teacher and Runner (recently, a slower runner). As many of you are aware, runners often have tight hips. There are many…

  • Resources for Runners

    Resources for Runners

    Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness.