Written and filmed by April Ropes. April Ropes is a runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness, Hudson MA.
Short video with some yoga instructions for runners:
https://drive.google.com/file/d/1PZUgefnf5aA7Mtej1m6b1SF1kz1cggfh/view?usp=sharing
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