Tag: muscles

  • Strength Training for Runners

    Strength Training for Runners

    Written by Patrick Sherrod. Patrick is an ACE Certified Personal Trainer, RRCA Certified Running Coach and StretchMed CST. I was recently asked about my thoughts on strength training for runners and my response in a single word: YES!!  Strength training provides us with numerous benefits that go so far beyond running so I will do…