Tag: running tip
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Trail Running 101
Written by Michael Lepore It’s really not that complicated to get started running trails. While it is still running, it is a bit different than running on roads though! This tip will help you get started running trails in our area. Whatever you do – try and take the chance to enjoy nature and get…
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Talk it out
Written by Lacey Liebert, Licensed Mental Health Counselor Today’s tip – Talk it out Did you see last week’s tip on post-race recovery? Caitlyn Bintz-Ashton talked about this really important time after your goal event is over. If you missed it, head over to the Highland City Striders FB page and scroll down. You can…
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Training Cycles
Written By Caitlyn Bintz Ashton #tiptuesday – my training cycle is over… now what?!? 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 Many of you recently ran or are about to complete a goal half marathon/marathon this spring. The number one training principle to focus on immediately following a long training cycle is REST. Some guidelines for how long to rest following…
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Specific Adaptations to Imposed Demand
Written by Patrick Sherrod. Patrick is an ACE Certified Personal Trainer, RRCA Certified Running Coach and StretchMed CST. Why does my training plan mostly detail running slow when I want to run fast? It may sound crude but I’ll declare because Coach S.A.I.D. so! The SAID principle is an acronym from the strength and conditioning…
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What is the cause of your running injury?
Written by Dr. Kim Brown, PT, DPT, Owner of O.N.E PT Tip Tuesday video style! Listen to Dr. Kim (and staff George and Ellie) talk about running injuries and what to do if you are having symptoms more than 3-4 days. https://drive.google.com/file/d/1gde38AK0wy8c7_Eeo7Z-XI1Y4bmBOr06/view?usp=sharing
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Running Tips
Compiled by Judy Proteau, submitted by members
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Racing Seasons
Written by Steve Jackson New Year’s Freezer Five, Have a Heart 5 Miler, Guinness 5K, Boston Tune-up 15K, Mother’s Day 10K, Father’s Day 5K, Four on the Fourth, Falmouth Road Race, Canal Diggers, Baystate Half Marathon, Turkey Trot, Jingle Bell 5K, New Year’s Freezer Five, etc. How long is the running/racing season? Does it ever…
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Goal Setting in the New Year
Written by Kim Brown, PT, DPT Happy New Year everybody!!! Now that we are all starting out on a blank slate how many of you have thought about your running goals? There are various types of people out there, and I think we all personally go through each of these thought processes year to year.…
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Layering for a cold weather run
Written by Steve Jackson Aaaah, the summer months, a time of easy decision on what to wear on a run – shorts, light shirt, and maybe a hat. WHAT? It’s January, oh boy! Different story! Deciding what to wear now takes a little more effort and often some hesitation. We all seem to have different opinions…
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Fueling for the Long Run
Written by Alyson Comeau, MPH, RDN, LDN Spring marathon training is in full effect! Long runs are making their way into the chat. Here’s a helpful guide for fueling for your long run!! Keep in mind – while you’re prepping your leggies for the race… what works & what doesn’t – you’re also prepping your…
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Choosing the Best Shoe for You
Written by Kim Brown, PT, DPT The question you all wished you knew the answer to. What type of running shoe is best for YOU? It is a question elite runners and recreational runners strive to answer. Will the shoe prevent injuries from occurring, will it make you faster? Or how about this, do you…
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Rotate your shoes for better running
Written by Steve Jackson, November 28, 2023 Most people who own a car know the importance of rotating the tires to prevent excessive wear and prolong the life of the tires; runners should consider doing the same with their running shoes. NO, not wearing the left shoe on the right foot, but rotating 2 or 3…