Tag: stretch
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The conundrum of GLUTES
Written by Connor Ryan PT, DPT, CSCS, PRC As a physical therapist one there are a few common injuries I tend to help people work through. My approach will almost always involve you retraining your brain to use your “glutes” in order to be more efficient and remove undue stress to the areas you are…
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Hip Stretching Technique
Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness, Hudson MA Happy Hips at the Wall Hello fellow Striders! I’m April Ropes, Yoga Teacher and Runner (recently, a slower runner). As many of you are aware, runners often have tight hips. There are many…
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Resources for Runners
Written by April Ropes, runner and a 500-hr Yoga Instructor. April teaches and co-manages the yoga studio at Synergy Wellness.