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Written by Melissa Basmaji. Melissa is an OT for over 20 years with a specialty certification in lymphedema for 10 years. She currently co-owns her business SpOT On Therapy and we’re just celebrating our 2 year anniversary in March.
What is Lymphedema?
To wear or not wear compression as a runner?
What about daily wear?
Is it really beneficial?
Why Runners Should Wear Compression Socks! 🏃 ♂️🧦
Compression socks aren’t just for medical use—they’re a game-changer for runners! Here’s how they support your training and recovery:
✔️Improved Circulation – Compression socks promote better blood flow, ensuring oxygen reaches your muscles efficiently. This not only enhances endurance but also reduces the risk of blood clots, especially during long runs or recovery periods.
✔ ️ Reduced Swelling – By improving fluid return through the veins and lymphatic system, compression socks help reduce edema in surrounding tissues, keeping legs lighter and preventing that heavy, swollen feeling post-run.
✔️Muscle Support & Reduced Fatigue – Less muscle vibration means less strain, leading to reduced fatigue over long distances. This support helps delay the onset of soreness and keeps legs feeling stronger for longer.
✔️Enhanced Recovery – By improving circulation, compression socks reduce inflammation, aid in lactic acid removal, and speed up muscle repair, helping you bounce back faster after tough workouts.
✔️Varicose Vein Prevention – Standing or running for long periods increases pressure on veins. Compression socks provide extra support, especially for those with a family history of varicose veins or jobs that require prolonged standing.
✔️Pain Relief & Performance Boost – By addressing circulation, swelling, and muscle strain, compression socks reduce discomfort and enhance overall performance, keeping you moving comfortably and efficiently.
💡 Important Notes: 🔹 Consult with a professional to determine the right level of compression for your needs. 🔹 Do not sleep in compression socks unless advised by a healthcare provider.
To learn more about Lymphedema Awareness Month, visit https://spotontherapyma.com/services/lymphedema-management/
Your legs work hard—give them the support they deserve! 🏅
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