Written by Abby Meltzer
Guest writer: Abby Meltzer, daughter of Jonathan Meltzer
When I first started running back in middle school, almost 15 years ago now, I was just excited to get outside, spend time with friends, and try my best to follow in my dad’s footsteps. I had no idea that all these years later, I would have a career in the running shoe industry and would be training for my second marathon.
Throughout my years on high school and college cross country and track teams, countless races across all different distances, and a few years working in a shoe store and talking to all different types of runners, walkers, and athletes, I’ve learned a thing or two about the sport. And while every runner you talk to will have their own distinct principles and preferences that guide their running journey, here are a few of my tips when it comes to running strong and staying healthy:
- Find a Shoe Rotation That Works For You
Getting fit for the right pair of shoes is a crucial step in staying healthy and injury-free while running. And while I know it isn’t always possible or necessary to have a full shoe rotation, switching between 2-3 pairs of running shoes can have some major running and health benefits.
Running shoes vary in cushion levels, support levels, and heel-to-toe offset, which all play a role in how your body absorbs stress and impact throughout runs. By switching up the shoes you reach for day-to-day, you can vary your body mechanics on each run to reduce impact and injuries caused by repetitive motion.
Finding a shoe rotation that works for you can also help your shoes last longer. You should still try to stick to the 350-500 mile rule when it comes to running shoes, but giving the foam time to rebound after a run will prevent early wear and compression in the midsole.
- Prioritize Safety
You’ve likely heard the old adage “safety first”, and in the running world, the saying absolutely holds true. Prioritize your safety by always staying cautious and alert on runs, not getting lost in your headphones, or running with friends or running groups.
This tip is more important than ever as winter approaches and the days are getting shorter and shorter. Be sure to wear reflective clothing, reflective gear, and lights or headlamps if you’re planning on heading out early in the morning or after the sun goes down.
- Don’t Forget What Made You Love Running in the First Place!
Everyone has their own reasons for getting into running, whether they’ve been doing it for years or just signed up for their first 5k. One of the most important things, no matter where you are in your running career, is to enjoy the journey and have fun with it.
It can be easy to get caught up in competition and times, but I’d suggest trying to focus on the joy and fun in running that can often get overlooked. For me, this takes the form of going for a casual run with friends, signing up for a race in a new location, or enjoying a long, slow run while listening to a good audiobook. But you can use whatever motivates you and keeps you going when you’re feeling stressed about your next race.
Leave a Reply