Tag: running
-
Gear for Trail Running
Written by Beth Dougherty Another wonderful trail run is in the books, with a great turnout on a drizzly day! We hope folks keep coming out to explore the amazing trail in our area. If you are interested in trail running, you might also be curious about gear on this Tip Tuesday! The most important…
-
LEA-Low Energy Ability
Written by: Alyson Comeau, MPH, RDN, LDN Hi Runners, have you heard of LEA? It stands for low energy availability. This can occur when we are not adequately nourishing our body. This can happen unintentionally or sometimes intentionally. LEA can lead to short term and long term issues. Check out these slides for more on…
-
What is the cause of your running injury?
Written by Dr. Kim Brown, PT, DPT, Owner of O.N.E PT Tip Tuesday video style! Listen to Dr. Kim (and staff George and Ellie) talk about running injuries and what to do if you are having symptoms more than 3-4 days. https://drive.google.com/file/d/1gde38AK0wy8c7_Eeo7Z-XI1Y4bmBOr06/view?usp=sharing
-
How to add a running course onto your Garmin
Written by Beth Dougherty Interested in joining a weekend run but nervous you’ll get lost? We practice No Strider Left Behind, but it’s nice to have a backup plan in case you end up out of sync with the group. It’s especially nice if you are like me and you have no idea where you…
-
Improve your running with Strides
Written by Caitlyn Ashton, runner and former coach for Team in Training #tiptuesday – some training basics! Past tippers have highlighted the importance of a dynamic warmup, considerations for what type of stretching/when, and myofascial release to make sure our bodies are at their best in training/racing. A couple of other important training basics that can…