Category: Uncategorized
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Rotate your shoes for better running
Written by Steve Jackson, November 28, 2023 Most people who own a car know the importance of rotating the tires to prevent excessive wear and prolong the life of the tires; runners should consider doing the same with their running shoes. NO, not wearing the left shoe on the right foot, but rotating 2 or 3…
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Quick Nutrition Tips for Runners
Written by Alyson Comeau, MPH, RDN, LDN Check out these quick nutrition tips for runners!! Everyone’s body is very different and individualized so remember, what works well for one person may not work the best for someone else! There are SO many products out there for athletes. These are some quick tips for pre, during…